الثلاثاء، 28 سبتمبر 2021

Top 10 useful juices for pregnant women in the first months



Very useful juices that every pregnant woman should drink during the first months of her pregnancy. Pregnancy is a confusing stage in which the mother wants to know everything that benefits her fetus to do and everything that harms her to avoid. Of course, every mother wonders about drinks that are beneficial for the pregnant woman and the drinks that are forbidden for her, especially if she is experiencing pregnancy for the first time and in the first months of it.

In this article, we will review with you the top 10 important and useful juices for pregnant women:

10

tamarind juice


It tastes good and helps in digestion, regulates bowel movement, prevents constipation, reduces acidity, lowers blood pressure, and reduces symptoms that pregnant women experience during the first months of pregnancy, such as nausea and vomiting, and cleanses the body because it contains a natural antibiotic.

9

Apple juice is one of the top ten juices for pregnancy


It is useful in maintaining the health of the fetus, as the fetus cannot develop asthma at birth or develop it during the development stage of the fetus. Mothers who eat apples and their juice a lot during pregnancy have a much lower risk of developing wheezing than those who do not eat apples.

Apple juice contains a lot of soluble fiber, so it does not reduce the incidence of hemorrhoids in women, and it also prevents constipation, especially after childbirth. It also reduces the incidence of respiratory diseases and skin diseases, such as eczema, allergies, and others. Reduces the feeling of thirst. It also acts as a laxative for the intestines and stomach.

8

mango juice


Mango contains vitamin C and vitamin A, which helps prevent pregnancy complications, such as low immunity, diarrhea, or the appearance of inflammation in the respiratory tract. Eating a glass of mango juice helps give the pregnant woman 100% of the vitamin A she needs.

7

beetroot juice


Beetroot juice helps supply the body with many important nutrients for the pregnant woman, the most important of which are iron, vitamin C, and contains folic acid, which helps in the growth of the fetus, and the formation of red blood cells, and this juice purifies the blood and prevents the formation of any birth defects in the fetus. Read also: 10 ways to make money from body parts in a healthy and legal way

6

Banana juice


Banana is one of the most important fruits that a pregnant woman needs and it is recommended to eat it daily. Banana juice is one of the best drinks useful for pregnant women in the first months of pregnancy, and its most important benefits are:

It helps the mother get rid of psychological problems and adjust the bad mood she is exposed to due to the change in hormones, and treats the problems of stress and anxiety, because bananas are one of the most important foodstuffs that contain substances that stimulate the secretion of the hormone of happiness, as it is a good calming nerve.

Treatment of acidity problems that women are exposed to during pregnancy.

Helps the body produce the energy the body needs.

It prevents preeclampsia.

It contains protein and calcium, which help build bones and prevent osteoporosis.

5

Carrot juice is one of the top ten juices


Fresh carrot juice is one of the most useful juices for pregnant women and has multiple benefits for the mother and fetus:

Carrot juice treats the cracks of the skin that affect the pregnant woman, and works to regenerate cells continuously.

It works to strengthen the immune system because it contains antioxidants.

Treating digestive problems and preventing constipation; Because carrots are fruits that are high in fiber.

Strengthening bones and joints; It contains protein, iron and calcium.

4

water


Water is the basis of life, as God Almighty says, “And we made from water every living thing.” Therefore, a pregnant woman should drink approximately 6-8 glasses of water per day, taking care to drink water half an hour before or after eating, to avoid cases of vomiting, nausea and poor digestion that she is exposed to. It has for pregnant women in the first three months of pregnancy, and water has multiple benefits for pregnant women, including:

Prevention of cracks in the abdominal area, dryness and cracks in the skin.

Maintaining the freshness of the face and replacing the fluid lost by the body in the event of vomiting.

Maintaining the health of the fetus.

Getting rid of excess salts in the body and working to maintain balance in the body and prevent dizziness and headaches.

Water is the main component of milk that a mother produces when breastfeeding.

3

Vegetable juices with nuts


If you feel that you are not taking enough from the important food group, you can drink a glass of fresh vegetable juice to compensate. It gives your body all the nutrients it needs and also provides you with the fiber you need to improve bowel movements.

You can mix some vegetables or nuts to make them more useful, and to make the juice taste acceptable, you can add fruits, such as bananas, strawberries and mangoes to juices to avoid hunger quickly and change the taste.

2

Orange juice is one of the most important juices for pregnant women


Orange juice is an important citrus fruit for the baby and fetus, and here are the most important benefits of fresh orange juice:

Strengthening the body's immune system and preventing infectious diseases that may infect the mother and endanger the fetus.

Strengthening the bones and teeth of the fetus.

Protecting the child's brain by containing vitamin C.

Helps protect the placenta, which connects the mother and the fetus.

Formation of blood cells.

It contains a large proportion of folic acid, which is responsible for the formation of fetal tissues, and its deficiency leads to deformities.

Compensating the mother for the fluids acquired by the fetus.

Prevention of indigestion problems; Because it contains fibres.

Orange is a citrus fruit that helps reduce sugar absorption and protects the mother from gestational diabetes.

Protection from infections that may affect the digestive system.

1

the milk


It is an amazing natural source of calcium, protein and vitamin B-12, which makes it very healthy and beneficial to eat during pregnancy. Choose milk-based drinks, such as refrigerated or fresh skimmed milk, especially during the summer, as these drinks help keep your body strong and energetic during pregnancy.

The 10 most dangerous prisons in the world for 2022

There are many prisons in the world, including some of the most dangerous in the world. Although the prison sentence aims primarily to rehabilitate criminals and try to make them productive members of society, many of these reform institutions have forgotten the purpose of their establishment; So that it has become a hotbed of corruption and crime instead of being correctional and educational institutions.

Below, we list the 10 most dangerous prisons in the world

10

Petak Island Prison, Russia


This prison can be considered a Russian version of the American “Alcatraz” prison; It was built on an island in the middle of the White Lagoon, surrounded by frozen water all the time.

The experience of imprisonment in it is similar to living in hell; Each prisoner is imprisoned inside a narrow, highly guarded cell for 22 and a half hours, then the prisoners are transferred outside the cells to cages fenced with barbed wire for an hour and a half a day, which infects them with psychological and mental illnesses, and actually drives them crazy.

9

Evin Prison, Iran


Located in Evin, northwest of the Iranian capital, Tehran, the prison was established in 1962 during the reign of Muhammad Reza Shah, and opened in 1972. Political prisoners were held in this prison before and after the revolution against the Shah’s regime.

Human rights reports indicate that it was the scene of political crimes against opponents. It is also known as the Evin University prison; Because most of its inmates are intellectuals and university professors, and after the spread of many news of torture crimes taking place inside it, the Iranian authorities were forced to move it outside the capital, Tehran, and turn the building into a public park.

8

Black Beach Prison, Malabo | Equatorial Guinea


The biggest problem in this prison is the human rights crimes that happen to the inmates, and there is also the problem of brutal treatment by the guards, starvation, overcrowding and infection resulting from the presence of mice, and of course, as a result, prisoners die due to chronic diseases resulting from those harsh conditions and because of torture And beatings for long periods and some prisoners disappear in completely mysterious circumstances.

7

ADX Prison, Florence, USA


One of the worst prisons in the world, located in the US state of Colorado, this prison was opened in 1994 to receive very dangerous hardened criminals, terrorists and the worst armed killers, and those whose imprisonment exceeds 25 years, and in which prisoners are allowed to leave their cell for 9 hours a week Only, while they have to spend the rest of their lives inside the dungeon that does not reach the sunlight, in addition, everything inside the dungeon is made of reinforced concrete.

6

Camp Prisons - Israel


Israel keeps more than 7,000 Palestinian prisoners in its prisons, most of whom suffer from serious health problems without providing them with the necessary care. In addition, hundreds of Palestinian prisoners are under “administrative detention,” a legal method that allows imprisonment without charge or trial for periods of up to Six months, which can be extended an unlimited number of times.

But Camp Prison is considered one of the most dangerous Israeli secret prisons, it is called “Guantanamo Israel”, and most countries of the world did not know about the prison until 2003, and Israel still refuses to specify the exact location of the prison, but it is located about 100 km north of Jerusalem, she said. Spanish channel "Espany".

5

Rikers Island, New York


The third largest prison in the United States, Rikers Island hosts local offenders with short sentences (one year or less), those awaiting trial, and those awaiting transfer (including famous names such as David Berkowitz, Mark David Chapman and Lil Wayne).

Rikers Island has a notorious record of abuse. Prisoners often live in dread of abusive corrections officers... In 2009, The New York Times reported that at least seven lawsuits had been brought against the prison administration for guarding.

In one such case, a guard allegedly ordered six prisoners to brutally beat two prisoners, one of whom was hospitalized with a lung injury. The same newspaper also reported that during an 11-month period in 2013, 129 prisoners were seriously injured by guards.

Injuries included broken bones, deep wounds, and severe head injuries. And 77 percent of those who suffered serious injuries in fights had already been diagnosed with a mental illness.

4

Rodeo prisons | Venezuela


Once again we are still in Venezuela, where the era of Hugo Chavez was witnessing high rates of crime across the country, there were about 50,000 prisoners crammed together inside this prison, but in 2011 there was a bloodbath that arose between rival gangs inside the prison and caused In a tight siege, he was imprisoned for a month.

3

Gitarama Central Prison | Rwanda


It is said that it is a place from hell that has been summoned to earth, prisoners simply sleep and live and eat and also die and rot without being cared for, leaving four men in every square yard under the blazing sun until their skins burn and inflamed, during the genocide inside the prison he would leave prisoners to kill It is common among the inmates that gangrene spreads from medical negligence, and cannibalism among prisoners due to the poor conditions inside.

2

Palmyra Military Prison | Syria


Amnesty International describes the Palmyra Military Prison in Syria as one of the most repressive facilities in the world as it completely strips people of their humanity, and the so-called “clean-up” massacre took place in it, which claimed the lives of between 800 and 2,400 prisoners living in it in just two weeks .

1

La Sainte prisons - France


Many of us may exclude that the city of Paris, the city of lights, art, beauty and fashion, is among our violent list of the worst prisons in the world, but this actually happens, and the La Sainte prison in the capital, Paris, is one of these prisons.
This prison witnessed hundreds of suicides among the prisoners inside, due to the very difficult living conditions in which they live, due to the hierarchical system that the prison contains; Some prisoners have much more power than others, based on their standing in the criminal world and among dangerous gangs; This leaves weak or less stature prisoners in a constant state of fear and anxiety for their lives. Moreover, in an attempt by the prison administration to alleviate the violence there, inmates are allowed to spend only 4 hours during the day out of their cells. Read also: Dungeons of Hell… 10 most horrific prisons in the world

10 strange customs and traditions around the world


Many strange customs and traditions are teeming with the world, which are sometimes surprising, because of their wit or out of the ordinary. It varies according to the culture of each country or tribe, and according to the beliefs and aspirations of its inhabitants from each custom they make.

In this article, we will show you 10 of the strangest traditions of peoples around the world.

10

Throwing children from the balconies of mosques and temples


The Indians have preserved one of the strange customs that began about 500 years ago, which is throwing children as young as two years old from the balconies of temples, because they believe that this habit brings luck and guarantees them a good healthy life, although throwing children in this way may harm With their bodies and minds. The residents of the village of Mosti in Solapur district in the state of Maharashtra in western India practice the custom, including Muslims and Hindus alike without discrimination. The custom has moved to other areas, but most of them are very small villages and they practice rituals on special occasions and holidays.

9

Don't celebrate your 25th birthday before you get married


If you live in the Arab world, the most that will happen to you when you get old, while you have not married or started a relationship, is the embarrassing questions about your marital status, and why all this delay, while if you live in Denmark, things will be more critical and in front of crowds From friends, relatives and neighbours. Your only problem if you are single on your twenty-fifth birthday will not be that you are lonely, but you will have to sit in the street, possibly tied to a lamppost, and drowning in large quantities of cinnamon powder.

Society thinks that you shouldn't let your age slip through your hands for all these years, without the experience of bonding with someone, whether you're a guy or a girl, so it's their job to remind you in a cute, yet awkward way, that time is running out. But if you are too stubborn, and ignore this lesson to reach your thirtieth birthday, without attachment, this time will not be easy; If you will be punished with pepper powder, you must remember that, time is running out.

8

you love him? So he took his remains


Spread across the Brazilian and Venezuelan jungles, the Yanomami have one of the peculiar customs of honoring the dead and ensuring their souls rest in peace. The people of the tribe cremate the body of the deceased, then the relatives of the deceased and the elders of the village mix the ashes of the corpse and bone powder with a local vegetable powder; For the relatives and loved ones of the deceased to drink this drink.

This behavior, according to the beliefs of the tribe, would revive the spirit of the deceased in his relatives forever. On the other hand, they consider that cremation of the body of all individuals is very necessary, as letting the corpses rot and be eaten by the animals of the earth is a hideous matter that is not worthy of any member of the tribe, and the souls of these people will not be happy to rot and become food for the creatures of the earth, and may come to chase people relatives of the deceased; Because they didn't appreciate it enough.

7

Feeding the dead in Rome.. Caring for the dead does not stop at the burial


Feeding the dead is an ancient Roman custom, and one of the customs of strange peoples that is still practiced within narrow limits and occasions, accompanies a group of traditions related to honoring and caring for the dead. In some cities, people believed that caring for the deceased and honoring him does not end when the funeral is held and relatives and friends gather to bid him farewell, but they must provide him in his grave with a set of needs that will make his loneliness less stressful.

People made tombs and provided them with a set of small tubes through which the deceased was supplied with a range of liquids, such as honey and wine. People believed that the dead would consume these liquids in some way, so that it would be his food that he depends on in his shrine. Pushing people to do such behavior, they felt that their association with the deceased should be a permanent commitment that does not end with death, so they used to establish a period of mourning after the funeral, in addition to feeding their dead.

6

Spitting in Kenya


Spitting is considered barbaric and disgusting in most of the world's cultures, but the Kenyan Maasai tribe considers it a sign of respect, and it is an inherited custom.

Tribe members spit in their palms before shaking hands, and do the same with newborns and newlyweds to bring blessings and good fortune, according to their belief.

5

magpie salute


A tradition followed by many who can live in villages and countryside in the United Kingdom, which is considered among the nicest at all, which is that whoever sees a magpie alone while walking on any road, should greet him and ask him about his condition and the condition of his wife, because it is known that this little bird When he finds his life partner, he lives with him until his last day, and when he is alone this means that he has lost his partner. So the British think it is nice to say hello to him and ask him about his wife, because he will be sad, and on the other hand, they do this to keep them away from the misfortune at the sight of the bird alone.

4

Dancing with the dead is a custom of some Madagascar residents


On the island of Madagascar, the inhabitants of some tribes there perform a strange and terrifying tradition, called the Famadiana. This tradition goes back hundreds of years for those tribes. During Vamadyana, which takes place every 6 years, local residents exhume the bodies of their dead from the graves, wear new cloths and clothes, and prepare them for a traditional dance full of joy and happiness, believing that this dance makes them restore their strong ties with their loved ones from the dead.

3

The habits of lead gloves test for manliness


Many peoples of the world celebrate in different ways upon puberty of males, but the most unusual of these peoples at all, are the inhabitants of the “Sateri Maui” tribe, one of the tribes in the Amazon basin who possess the most painful of these customs at all, as young men who reach the age of Puberty, to go on a trip to the forest accompanied by the tribe’s healer, and each one of them must wear gloves made of tree leaves, and there are hundreds of “lead ants”, which are known to be one of the most toxic and painful bites, and they were called “lead ants”, because The pain of his bite resembled a gunshot wound. These young men must dance with these painful gloves, and he who bears the pain of the dances will have passed this test of manhood.

2

Cutting fingers is one of the ten most dangerous customs and traditions


The women of the Indonesian tribe, "Dani", are forced to cut off part of their fingers in the event of the death of a family member, believing that it makes them suffer physical pain in addition to the emotional pain they feel at the loss of a loved one, and before the amputation is completed, the woman ties her fingers with a thin rope for 30 minutes to anesthetize them Then she cuts off part of one of the fingers, and cauterizes the tip of the amputated finger. Read also: 10 most powerful earthquakes and disasters in the world

1

Eating banana soup with the bones of the dead is one of the customs and traditions of the Amazon tribes


The Yanomamo tribe lives in villages in the Amazon rainforest, between Venezuela and Brazil, and is known for one of the strangest traditions, where, in the event of the death of a person, they wrap the corpse in papers, and allow insects to tamper with it, and after 45 days, the bones are collected, and crushed, Then mix it with banana soup and everyone eats it, and according to tradition, this ritual helps ensure that this soul finds its way to heaven.

10 places around the world that no one is allowed to visit

There are many places in our beautiful planet, where there are many wonders and picturesque areas that delight everyone who visits them, but it also contains some places that are considered very dangerous to visit. Or it's protected by high levels of defense and protection systems, or it's simply too special for you to visit.

In this article on the “tops Arabia” website, we have collected for you, dear reader, a list of the ten most distinguished places that have been separated from the outside world, and no one from the general public is allowed to visit them, regardless of their capacity, except for exceptional cases, such as scientists and workers, for example.

10

North Sentinel Island, India


The Andaman and Nicobar Islands are located in the Bay of Bengal, and most of them belong to Indian territory. It is believed that the Sentinelese tribe of the Northern Sentinel Island existed sixty thousand years ago, and it is one of the last societies in the world that is still completely isolated from outside societies.

In 2006, two fishermen's boat drifted into the shallow waters of North Sentinel Island, but were killed by members of the tribe. Since then, there have been other reports of tribesmen firing arrows at passing helicopters.
Since the Sentinelese have not developed immunity to the diseases that the rest of the population is resistant to, contact with strangers may prove fatal to them; So the Indian government agreed to avoid any contact with them.

9

Fort Knox — Kentucky (USA)


The “Fort Knox” vaults, home to most of the gold deposits in the United States, are the most heavily guarded places on the planet, and for one person to enter the vault he must pass a very large number of procedures, and no person alone can enter admission and need a permit and take more than Someone that can login.

8

Chen Shi Huang - China


Farmers discovered the tomb of the first Chinese emperor, Qin Shi Huang, in 1974, and archaeologists found about two thousand clay soldiers next to it, and it is expected that there are still 8 thousand still undiscovered.

The Chinese government has banned archaeologists from touching the tomb of Qin Shi Huang, which has been closed since 210 BC, due in part to respect for the dead and the government's fear that modern technology will corrupt ancient artifacts.

7

Niihau | Hawaii


Not all of Hawaii is a tropical paradise open to tourists as most of us know, but there is an island belonging to Hawaii called Niihau, which is the seventh largest island in the Hawaiian Islands, and it is a place that does not accept the entry of any strangers and is limited only to the locals, because the entire island has been owned by the Robinson family since 1863. Although its owners make it officially closed to visitors, they do from time to time grant permission to visit it for day trips.

6

منطقة Mezhgorye


Mezhgorye is a Russian region equivalent to Area No. 51 in America. It hosts in the mountains of South Ural a military facility with enormous destructive potential. It includes a nuclear ballistic missile base and it is said that it can be operated remotely. It is said that the history of that facility dates back to the Cold War, and of course the sensitive nature of the place makes it Not qualified to make it a shrine for citizens or tourists.

5

Google's data centers are one of the most secret places


Google does not grant the right to visit any of its data centers for obvious and specific reasons, these centers are very sensitive and are the basis of the entire Google entity Just imagine the chaos that would happen if someone spilled their coffee cup, for example, over a device or any accident that might happen It happens to any visitor, but Google has worked on a proposed study that can provide a way to make Google lovers roam the place without entering than to provide a way to make Google lovers roam the place without entering through panoramic 3D navigation applications, it is worth noting that The place is heavily guarded and vigilant, as the matter cannot tolerate any complacency.

4

The Royal Air Force is a dangerous place


The Royal Air Force station Menwith Hill (of the British Armed Forces) is located near the city of Harrogate, which is located in the British county of North Yorkshire. It was established in 1954 AD.
The station provides communications and intelligence support services to the United Kingdom and the United States of America, where the site contains a large-scale ground satellite station,
operated by the United States and the National Reconnaissance Office, on behalf of the American National Security Agency, as well as the largest monitoring station It is known that a
number of peace camps were set up between the years (1984 AD and 1995 AD) near the station, in protest against the spread of nuclear weapons and strategic missile defense in the United States and the United Kingdom, during which demonstrators were trying to storm the fence at that much surrounded station. Of mystery and secrecy

3

Area 51 of the United States is one of the ten strangest places


The most secretive in the state of Nevada and extends over vast areas. The US government denied the existence of such an area completely in the past, but it gradually admitted some of the activities it was conducting in it, and the most important of these confessions was what was published by the US intelligence agency in 2013 after it was forced to comply with the Freedom of Access to Information Act About that the region is used to develop some of the most advanced types of aircraft in the world, the most famous of which is the stealth plane and some of the latest spy planes and drones, but many considered it an elusive move by the agency to hide the whole truth and hide this most dangerous site in the world. Read also: Top 10 global cities with perfect weather all year round

2

The Vatican Secret Archives


It is one of the ten most heavily protected places, with 53 miles of shelves, which contain documents related to the Vatican and the Catholic Church dating back to the eighth century, described as containing the most dangerous documents in the world.

Although the archive was opened to researchers in 1881, it is not easy for anyone to obtain a permit to enter the archive, and no one is allowed to enter it for more than 3 months, nor is it allowed to have 60 researchers at one time inside the archive.

1

Snake Island, Brazil


There are many legends about that island, even one of them says that there is one snake for every square meter on the surface of that island.

And that island is teeming with a large number of the most deadly snakes in the world, most notably the golden-headed snake, which is so poisonous that human flesh melts from one bite of them.

For safety reasons, the Brazilian government does not allow any visitor, tourist or citizen to go to this island.

Ilha da Quiemada Grand Island in Brazil, called Snake Island, is home to a large number of the world's deadliest snakes. The venom of golden-headed snakes is so toxic that it melts human flesh around the bite, and some claim that there is one snake per square meter in certain areas.

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Learn about the top 10 most expensive brands in the world

International brands ranked first in popularity in terms of shopping. Have you ever wondered about the world's most famous clothing brands? Choosing stylish and up-to-date clothes has always been the biggest concern of most men and women alike.

Most people not only spend a lot of time choosing clothes but also spend a lot of money choosing pieces that seem perfect and of high quality and workmanship. However, all too often you find that that piece of clothing that you have purchased is not very different from others except in the large price difference. So, in order not to fall into that dilemma again, we have provided you with a guide on the 10 most famous clothing brands that are leaders in the field of fashion design and implementation.

10

Hermes


The brand was founded by Terry Hermes in the late 1930s. To this day, control is concentrated in the hands of the family. From a small shop that manufactures and sells riding gear and buggies, it has grown into a complete network of elite stores where you can buy leather goods, scarves, gloves, ties, clothes, shoes, perfumes, watches, jewellery, and decorative items. As well as stationery dishes. The logo in the form of a transport symbol (transport crew) recalls the modest past, when the brand was just beginning to be promoted, and allows contemporaries not to forget about the history of the company. Hermes was rated by critics as a brand, distinguished by excellence and grace, which shines through even the smallest details. One of the most famous products was the Birkin bag, created in honor of Jane Birkin. You can only buy a product by appointment, waiting your turn for years. 

9

Dior


The name Christian Dior is known to people who are far from the fashion industry. In the mid-forties, the brilliant fashion designer founded his brand in collaboration with businessman Marcel Boussac. It was originally aimed at women. A little later, the Dior Homme line for men and Baby Dior for children were launched.

Fame came after the creation of the New Look - the new style of the late 1940s, in which romance and femininity (flat bodice and slim waist) were emphasized, which women lacked at the time. The brand is identified with status, wealth, power and, therefore, it is loved by influential people who want to show their position in society.

The company is engaged in the production of leather products, shoes, cosmetics, perfumes, clothing, accessories and jewelry. At a time when other designers are criticized for their predictability and lack of fresh ideas, Dior presents original collections that combine tradition and modernity, avoiding the unnecessary and shocking pretentiousness inherent in haute couture.

When Christian Dior died, Yves Saint Laurent, a man of no less talent, took over the management of the fashion house. The company has fifty-six thousand people who make up the employees. In the world, more than one hundred and sixty stores have been opened, and the annual income is twenty-four billion dollars.

8

Brand Guess


This American brand is famous for designing and producing clothes made of jeans fabric, and therefore the largest segment of the audience and customers of that brand are young people who always eagerly accept jeans as the easiest to wear and suitable for most types of clothes at all times and places, but the distinctive and unique designs of those The brand is that despite the stability of the type of fabric used in the manufacture (jeans), it always surprises its fans with different trends of fashion and new designs that they have not seen before, in a way that makes the demand for the purchase of its products increasing day by day.

7

Dolce & Gabbana


It is an Italian haute couture house that produces clothes, shoes, bags and watches, founded by the Italians Dominique Dolce (born in Palermo, near Sicily) and Stefano Gabbana (born in Milan). They have been known for their designs for celebrities such as Madonna, Monique Bellucci, Ayumi Hamasaki, Isabella Rosellini, Kylie Minogue and Lionel Messi. In 2005, the company generated a profit of 750 million euros. Usually black color prevails on the designs. The company was founded in the Italian city of Milan in 1985 and the two began to design together and gain fame with the beginning of the year 2005, when the company took on a commercial nature on a large scale.

6

Giorgio Armani


In 1975, Giorgio Armani, in collaboration with Sergio Galeotti, created his Italian clothing brand. Now, when you see people in things from the brand, you realize that they belong to the community of the rich and famous, because the company's products are out of reach of everyone. Before the fashion designer came to the fashion industry, he worked for several Italian brands, designing men's styles. As a result of this, Armani gained experience and skill, realizing that he could proceed to free swimming. A distinctive feature of the brand is light negligence, and therefore the young audience has a special love for Armani. Today, the stores of expensive brands offer a wide selection of clothes, as well as accessories, perfumes and much more. More than two thousand company-owned stores are located all over the world. The Italian fashion house wears celebrities such as Richard Gere, Michelle Pfeiffer, George Clooney, Johnny Depp, Penelope Cruz, Lady Gaga and David Beckham. In addition to stunning outfits for secular ceremonies and receptions, Armani produces a range of casual wear. The company has several subsidiary markets: Emporio Armani, Armani Exchange, Armani Collezioni, Armani Kids and others. Annual revenue is about two billion dollars.

5

Louis Vuitton is the fifth most famous brand in the world


Louis Vuitton is a name known to everyone in the fashion industry and beyond. The brand was founded in the mid-fifties, after which it only grew in popularity, eventually leading the company to leading positions. LV manufactures luxury leather accessories, shoes, watches, sunglasses and jewelry, specializing in bags and briefcases, as it continues to be a prominent figure in the company. More than five hundred stores in more than fifty countries owned the brand. A-list stars, whether they are models, singers, actors or socialites, are happy to buy Louis Vuitton products. Kim Kardashian, Sarah Jessica Parker, Angelina Jolie and other celebrities among them LV as one of the most loved brands. The cost of some things is amazing, for example, the Tambour Monogram was sold for twenty-six thousand dollars, and the price of some bags is ten thousand dollars. As a teenager, Louis went to Paris, hoping to achieve success there. To do this, he had to walk four hundred kilometers, which separated his father's house from the capital.

4

Gucci is one of the most famous brands in the world


In the early twenties Guccio Gucci founded the company by opening his first store.

Before that, he worked at an expat hotel in Paris, where he admired the luxury bags that customers brought. It was then that Guccio decided to start making bags that all celebrities would wear. With this, the designer did not lose - today almost everyone with a high income has at least one Gucci bag. In front of journalists, stars often flaunt stylish brand accessories, such as watches, belts, shoes and other items. Fashion critics note that each product line from Gucci is distinguished by its modernity.In matters, adherence to tradition and conservatism is visible, but this does not interfere with experimentation and playing with materials, textures and styles. Often times, the fashion house claims that these combinations are predictable; However, designers respond to this with words that have been a motto for many decades: “Clothing will only be popular when it becomes wearable and comfortable.”

3

Prada is one of the world's leading handbag brands


Miuccia Prada was born in 1949, a girl with a doctorate in political science and a former member and activist in the Communist Party in Italy, but is the current owner of the Prada brand, where she was the heiress of the previous owner Mario Prada, who founded the company in 1913 AD, it was assumed His cousin inherited the company, but he was not interested in fashion, so Miuccia took charge of the company.
The company began designing handbags and travel bags in Italy, but when Miuccia took over, she began designing luxury men's and women's clothing, and her husband, Patricio Bertelli, helped her. The company is valued at $2.4 billion.

2

Versace is one of the most famous brands in the world


Gianni Versace belongs to a family of clothing designers in Italy, and his fondness for fashion appeared at an early age, due to his mother, who was working in the same field, so after high school he decided to help her and his brothers in designing clothes.
Gianni decided to move to Milan and started the Versace company in 1978 AD to design clothes, and launched his first high-end clothing collection in 1989 AD, and founded other brands, namely “Versus” and “Instante”.
Then he moved to the manufacture of accessories, perfumes and swimwear, and built a luxurious name for Versace, worth $800 million. He was murdered in 1997 in Florida, and his sister took charge of the company, whose commercial value is estimated at about $5.8 billion. Read also: Top 10 most expensive and most luxurious men's watch brands in the world

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Chanel is one of the best brands in the world


Coco Chanel's journey is legendary, and that's reflected in her world-famous brand. Where Chanel had a unique and distinctive talent, which appeared in the design of clothes that were classified as the most expensive and most luxurious clothes in the world.
And one of her most famous international designs is the “revolutionary black dress LBD”, which is distinctive for that international brand, and not only the fame of that brand is limited to clothes. Rather, the name Chanel shone in the world of perfume and the finger of Chanel No. 5 or “Chanel No. 5.” 5 “The most luxurious and most expensive in the world, and Chanel believed in the principle (luxury means comfort, and other than that it is not called luxury).

10 benefits of walking important for your health and fitness

Walking is the best thing you can offer your body because of its positive impact on mental and physical health when you walk for 30 minutes a day, and we will mention to you through the tops Arabia website the most important 10 benefits of walking through the following lines..

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Extended life expectancy


Walking is also associated with a lower risk of death, or a longer life expectancy. The longer and faster the walk, the higher the life expectancy. Read also: 10 amazing benefits for the body while sleeping

A study published in 2011 followed nearly 28,000 participants between the ages of 40 and 79 for 13 years and found that participants who walked for more than one hour a day had a longer average life expectancy than participants who walked for less than one hour a day.

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Reducing stress, improving mood and fighting depression


Aerobic exercises, including walking, can help you relax, reduce stress and fight depression.

The reason aerobic exercise lifts our spirits appears to be related to its ability to reduce levels of natural stress hormones, such as adrenaline and cortisol, according to a 2015 study.

According to a study published in 2005, walking for just 30 minutes is enough to lift the mood of a person with major depressive disorder.

A 2019 study published in the Official Journal of the American Anxiety and Depression Association (ADAA) found that three hours of exercise per week, regardless of type of activity, reduced the risk of depression in people who had already experienced depression.

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Boost the immune system


A brisk, regular walk can help protect you from catching a cold, the flu or other immune-related illnesses.

This is because physical exercise such as walking increases the amount of white blood cells circulating in the blood. These cells fight infections and other diseases as part of the body's immune system.

A 2013 study of 800 young adults over six years showed that their white blood cell count increased significantly after just five minutes of exercise.

Walking is also associated with fewer sick days. Symptoms are less severe if a person becomes ill.

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Burn calories and lose weight


Walking increases your heart rate, which leads to energy expenditure and calorie burn just like other forms of physical activity such as running, swimming or cycling. The number of calories you burn depends on your walking speed, duration, and weight.

A 2020 study found that participants burned an average of 89 calories after running 1,600 metres. That was about 20% less than the 113 calories a number of other participants burned by running the same distance.

Across the results of nine different walking studies in a 2008 review, participants lost an average of 0.05 kg per week as a result of increasing their number of steps by between 1,827 and 4,556 steps per day. Overall, this translates to an average weight loss of about 2.5 kg per year across all studies.

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Reduce the risk of diabetes


Walking for 30 minutes a day reduces the chances of developing type 2 diabetes, as diabetes is a chronic disease that is widespread in the world, so protect yourself from infection by practicing walking with other exercises regularly.

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Fewer asthma problems


The writer stressed the need not to avoid exercise if you suffer from exercise-induced asthma, all you need is to do the appropriate exercise in the appropriate circumstances.

In this regard, the American College of Allergy, Asthma and Immunology reported that walking - in addition to swimming, golfing and cycling - does not contribute to irritating the airways.

In general, doctors recommend sports activities that you can do in a warm weather and that don't require great endurance.

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Walking is a free miracle drug 


The writer stated that exercise in general and walking in particular is referred to as a “miracle drug”, due to its ability to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and some types of cancer.

Although it sounds a little exaggerated, walking has no side effects unlike real drugs. In addition, this treatment is easily accessible, effective and affordable, and does not require a prescription.

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Strengthening bones by walking


Bone density may not be one of the most important health benefits of walking, but scientific research has proven that those who have strong bones do not develop osteoporosis and all the related problems such as fractures, disability and shrinkage of the spine.

The best way to get strong, healthy bones is to exercise, jogging, dancing and walking, as reported by the American Bone Health Association. The researchers showed that walking programs lasting more than six months were associated with "significant and positive effects" on bone density in the femur.

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Improve brain health


The writer confirmed that walking is also beneficial for your brain health, as researchers at the University of New Mexico Highlands discovered that when you walk, the impact of your foot on the ground sends pressure waves through the arteries that increase blood flow to the brain.

In addition, walking protects your brain by reducing your risk of developing cognitive diseases, such as Alzheimer's disease and other types of dementia.

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 Walking and feeling happy


According to a study published by the American Journal of Preventive Medicine, walking contributes to improving mood, especially if it is outside the home; This is according to the writer Charlotte Hilton Anderson in her report, which was published by the American website The Healthy.

Participants in this study who did 150 minutes of aerobic exercise that ranged from golf, tennis, swimming and dancing, or walk 200 minutes per week, reported higher energy levels, emotional health and better social life, when the researchers returned to their follow-up after three years.

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Top 10 most famous fashion designers in the world

Many fashion designers have recently known from their wonderful designs that have swept the world of fashion, elegance is not to appear but to be remembered easily!
International names and brands abound, but those who made a revolution and uprising in the world of fashion are few; From the short black dress to the women's tuxedo, moving to luxury bags and perfumes, we will remember the most influential and influential fashion designers in the world of fashion.

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Elsa Chiparelli


Born in Italy, Elsa Schiavarlli started her career in the fashion world while living in Paris, opening her own haute couture house during the 1920s, and by 1935 she had gained a reputation as a pioneer in the field of haute couture, famous for her simple designs in bright colors, she was the first designer to use The zipper as a standout statement piece, as well as its long list of awards, was the first designer to receive a cover in Time magazine.

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Elie Saab


A Lebanese fashion designer, born in 1964, his talent in designing clothes emerged from a young age as he used to make dresses for his sisters from table cloth and curtains, and then studied fashion in Paris and opened his first workshop and presented his first collection in 1982 in Lebanon, and displayed his first collections outside Lebanon in Italy in 1997 was the first Arab fashion designer to display his designs at the Fashion Week in Rome, and actress Halle Berry was the first to wear a dress of his design at the Oscars, and from here he began to reach the world and became a design for most Hollywood celebrities and the Western and Arab world.

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Donna Karan


Donna Karan is considered one of the most successful and distinguished fashion designers, as she is the owner of a famous clothing brand, DKNy. This brand is considered one of the most famous and best brands for designing women's clothing, as this brand is distinguished by its elegance and diversity, and its prices are reasonable and not expensive.

The famous fashion designer Donna Karan is keen to design the women's clothes that women need in their daily lives, in order to provide them with comfort in their choice of clothes. Donna Karan also mentioned that she does not design any type of clothing, but focuses only on the quality of clothes that women prefer to wear on a daily basis. This award was in 1977 and 1982, and its most famous award was also the Association of American Fashion Designers award in 1985, 1986, and 1987.

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Yves Saint Laurent


While Coco Chanel gave the woman the little black dress, Yves Saint Laurent gave her the option to leave it at home.
1966 Yves Saint Laurent shocked the audience with his smoking tuxedo! It is a women's jacket that carries a rough, feminine feel to it. Variations of this piece became a staple of his collection and paved the way for the assertion of women's authority in fashion through women's pants.
His innovations did not stop here, but during the sixties and seventies he resorted to the existential style through the safari jacket and high shoes and became the first international fashion designer to use models of different races on his platform! This inclusivity reflects his desire to democratize the fashion world.
Yves Saint Laurent is the first French fashion designer to sell his ready-to-wear collection.

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Hubert de Givenchy - fashion designers


Givenchy is a master of fabric and fabric, a proponent of elegant simplicity that we see on the red carpet and catwalks.
Hollywood quickly noticed Givenchy's polished talent, and he became more and more famous when he collaborated with actress Audrey Hepburn, with whom he had a special relationship, and designed her costumes for Breakfast at Tiffany's and Charade; He also launched his own fragrance, L'interdit, and Hepburn was his media face.
One of his major innovations is the sack dress of the late 1950s that dispensed with the sandy image in favor of a less structured vertical form adding a glamorously feminine hint; He was also a fan of the mini skirt in the sixties.
In 1988 he sold his name to Moët Hennessy - Louis Vuitton (LVMH), and although he is now out of fashion, his designs are considered timeless.

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Ralph Lauren


Ralph Lifshitz was born in 1939 into an average Jewish family in the Bronx. He grew up on the American dream as he worked in a supermarket during high school, buying expensive clothes with the money he earned from his work. After graduation, he worked as a salesman in a convenience store while attending night classes to study business administration. Then he launched his own brand by designing unusual ties, which were colorful and wild, and became very popular. Laurent's empire included sports and high-end clothing, in addition to home furnishing.
With a fortune estimated at 5.8 billion US dollars, we do not know what is in store for us after this brand!

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Coco Chanel - fashion designers


Coco Chanel revolutionized the world of women's fashion in the early twentieth century by introducing comfortable and more flexible fashion, which freed women from the fashion of corsets that dominated the clothing industry at that time. Chanel lived her childhood in poverty in Saumer, France, where she worked as a cabaret singer before opening a hat shop in 1910 with the financial support of her boyfriend.

Chanel closed its stores in 1939 due to the outbreak of World War II and did not return to the world of fashion until 1954, when it began designing baggy pants at the bottom of the feet.
She died in 1971, and German Karl Lagerfeld has been chief designer since 1983.

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Giorgio Armani - fashion designers


Italian fashion designer Giorgio Armani is one of the most famous fashion designers in the world. Giorgio worked in the beginning of his life as a photographer. Then he worked as a salesman in one of Milan's stores, and from here he started his career in the world of fashion and established his own fashion house in 1970. He was famous for designing unconventional men's clothing, and he owns a website that contains all his designs. Read also: Learn about the top 10 most expensive brands in the world

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Christian Lacroix


Christian Lacroix is ​​one of the top ten fashion designers in the world, Christian started his life in the world of fashion since 1987. Christian relied in his designs on the cultures of peoples and folklore, he designed many clothes, shoes, handbags, glasses and accessories. There are more than a thousand centers to sell Christian designs around the world, and the official website of Christian Lacroix contains all his designs.

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Roberto Cavalli


Italian designer Roberto Cavalli is one of the most famous fashion designers in the world. Cavalli started his life in the world of fashion design in 1972. Cavalli was the first to introduce the technology of printing on jeans. Roberto Cavalli designed fashion for the most famous artists in the world, and won many international awards. He also established a Cavalli fashion design house. Roberto Cavalli's official website contains all his designs.

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